Kutheni le nto abantu kufuneka banxibe izihlangu zezilima ezihlahleni? Kwintshukumo inokukhusela ngokufanelekileyo isandla, ukukhulula uxinzelelo lwangaphandle kwisandla, ukukhusela i-sprain. Iibhanti zethu zetawuli zilungele iintlungu zesihlahla kunye nokungonwabi, ubunzima obuthambileyo / i-sprain, kwaye zenzelwe ngokukodwa ukuba uzive uhlaziyekile ngexesha lokuzilolonga kunye nokuphucula ngokufanelekileyo amandla okuthwala isihlahla sakho. Iimveliso zethu zenziwe ngezinto ezisemgangathweni ophezulu, ezenza ukuba zikhululekile ukunxiba kwaye zinokunciphisa ukucaphuka kwesikhumba kunye nezinye izinto ezingathandekiyo. Sinikezela ngemibala eyahlukeneyo kunye neenkcukacha, ezifanelekileyo kwimidlalo eyahlukeneyo. I-wristband inenkangeleko yobuntu, isiphumo sokufunxa ukubila okukhulu, indlela yokuluka ithatha uhlobo oluphefumlayo, ubungakanani obahlukeneyo kunye nemibala ikhona ukuze ukhethe. Izacholo zokufunxa i-sweat zinokusulwa nangaliphi na ixesha xa usenza umthambo, ugcine iitawuli zephepha ezininzi. Eminye imiyalelo yokuhlamba inkathalo yakho. 1. Kuphephe ukuhlanjwa okuxutyiweyo nezinye iimpahla ukuthintela ukudaya; 2. Ukuhlamba izandla kunconywa endaweni yokuhlamba umatshini, ukucoca okomileyo okanye ukomisa i-swing; 3. Musa ukuhlamba kwiqondo eliphezulu lokushisa kwamanzi ashushu, xa izinga lokushisa lidlula i-68 degrees Celsius, liya kutshabalalisa isakhiwo sefiber, sonakalise imveliso; 4. Musa ukwenza iblitshi, okanye usebenzise izinto zokucoca ezinezithako zeblitshi. Isicoci esithambileyo nesingathathi hlangothi siyacetyiswa. 5. Musa ukusebenzisa i-softener, i-softener iya kutshabalalisa isakhiwo sefiber, yonakalise imveliso. Ungasebenzisi oku kukulimala, abantu abalula ukuba bahlupheke kwi-dermatitis, banomdla kwi-rubber okanye ukusuleleka kwintsholongwane ngokuqaphela, musa ukucebisa ukulala. Ngaphambi kokusetyenziswa kokuqala, kuyacetyiswa ukuba uhlambe, kwaye ukuhlamba kokuqala kunokuthi kwenzeke ukukhanya okuncinci.

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