01 Vula iiglavu ngasemva
Iiglavu zesandla ezifanelekileyo kuye nabani na othanda imidlalo yangaphandle efana nokukhwela ibhayisekile, ukukhwela ibhayisekile, ukukhwela ibhayisekile ezindleleni, isithuthuthu, umthambo, ukunyuka intaba, ukutyibiliza, ukutyibilika, ukukhwela isikhephe, ukuloba, ukukhwela intaba, kunye nekayaking. Isiponji sesundu soyilo lwe-ergonomic sikhusela intende yesundu. Ithambile, yomelele, kwaye yongeza intuthuzelo ngelixa usebenza. Khusela umdibaniso wesandla kunye nesandla, unqande ukwenzakala kunye ne-sprain.