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Iindaba zeMveliso
Kutheni i-AISPORTER i-Ankle kunye ne-Elbow ixhasa iLukhetho oluSmart kwiimbaleki kunye nabasebenzisi bemihla ngemihla
2025-05-19
Xa kuziwa ekuthinteleni ukulimala kunye nenkxaso edibeneyo, iNkxaso ye-Ankle kunye neNkxaso ye-Elbow zizixhobo ezibalulekileyo kubadlali bezemidlalo, abathandi bokuqina komzimba, kunye nabantu abalulama kwiingxaki okanye kwi-sprains. E-AISPORTER, sisebenza ngokukhethekileyo kwiibrayisi zezemidlalo ezikumgangatho ophezulu kunye ne-orthop...
jonga iinkcukacha Yintoni umahluko phakathi kwePilates kunye neYoga
2021-07-02
Njengoko iPilates kunye neyoga zombini zenziwa kwi-aYoga ukutya, zimbini zokuzivocavoca umzimba kunye nengqondo, kwaye zininzi iintshukumo zenkxaso engatshintshiyo, ngoko ke uninzi lwabantu lunobunzima bokuhlukanisa umahluko phakathi kwezi zimbini. Umahluko 1: Imvelaphi yeYoga yavela kwi-ac...
jonga iinkcukacha Amanye amalungiselelo okuziqhelanisa nentenetya
2021-06-25
Kufuneka siqale sicacise ngaphambi kokuba sifunde intenetya ukulungiselela ukuba zeziphi izinto: 1, irakethi 2,Sweat Band3, izihlangu 4, tennis 5, iimpahla tennis. Namhlanje siza kugxila kwiibhanti zokubila ezijikeleze intloko kunye nesihlahla. Ndiyakholelwa ukuba wonke umntu uhlala ebona abantu benxibe iwrist ...
jonga iinkcukacha Iinyani ezinomdla malunga ne-yoga mats
2021-06-25
Enyanisweni, ukulahlekelwa kwesisindo kuya kuhlala kuhlangabezana nobunzima. Imithambo yeYoga engakhethiyo indawo, ixesha, okanye amava ahlala kulula ukungena emehlweni wonke umntu, kodwa abantu abaninzi bayema kwinqanaba lokukhetha izixhobo. Nanku umbuzo, ingaba ijiyile na...
jonga iinkcukacha Izixhobo zokukhusela zebhola
2021-06-18
Ibhola ekhatywayo ibizwe ngokuba ngowona mdlalo uphambili ehlabathini, kodwa eneneni ingaphezulu nje komdlalo. Awukho omnye umdlalo ochukumisa zonke iinkalo zobomi babantu njengebhola ekhatywayo. Kumdlalo webhola ekhatywayo, izinga lokulimala alibonakali liphezulu njengaleyo ye-ba...
jonga iinkcukacha Indlela yokukhetha ukuxhaswa esinqeni sokufaneleka
2021-06-18
Okokuqala: indima yenkxaso yenqeni Ukuxhaswa kwesinqe sisixhobo esibalulekileyo kwimpilo. Inokuphinda kabini amandla akho. Ayinakukhusela kuphela umqolo wakho, kodwa kwakhona unakekele umgudu wakho we-lumbar. Imithambo efana ne-squats, i-hard pull, i-bench presses, kunye nokutsalwa ngasemva, isinqe ...
jonga iinkcukacha 
Yenza ukuhamba kube lula, yenza ukunyuka kube lula
2021-06-10
Awukwazi ukuba i-70% yobunzima bethu bugxininise kumalungu amabini amadolo. Le ikwayingxaki abantu abaninzi abanengxaki yamadolo. Ukuxakeka nokukhawuleza kobomi akusivumeli ukuba sibe nexesha elininzi lokonwabela ixesha lokuhambahamba. Yonke imihla, siqhuba ...
jonga iinkcukacha Yintoni ubudlelwane phakathi kwe-racket torque kunye ne-badminton racket
2021-06-09
Irakhethi yeBadmintoni-torque Ibhekisela kubukhulu be-twist kumphezulu we-racket xa i-racket ibetha ibhola. Incinci i-torque yerakethi, ngcono ulawulo lwebhola. Ubunzima berakethi Yonke irakhethi kufuneka imakishwe kunye nobunzima bayo. Genera...
jonga iinkcukacha 
Ziziphi iingenelo zokudlala i-badminton
2021-06-04
1. Ziqhelanise namehlo akho Isizathu sokuba abantu baziqhelanise "namehlo kunye nezandla ngokukhawuleza" ekudlaleni i-badminton ilula kakhulu: xa udlala i-badminton, zombini iziphelo kufuneka zihlale ziphanda ujingi lomchasi kunye ne-speed flying sphere, kwaye amehlo aqinile...
jonga iinkcukacha Izilumkiso zokudlala ibhola yomnyazi
2021-06-04
Okwangoku, i-basketball yenye yezemidlalo enezinga eliphezulu lokuthandwa kwilizwe lethu. Nokuba kukwizikolo zaseprayimari nezasesekondari, sinokufumana ubukho beenkundla zebasketball, ezibonisa imeko yebhasikithi kumayeza aseTshayina. Phambi kwangaphantsi...
jonga iinkcukacha 
Indlela yokubaleka ngokufanelekileyo ehlotyeni ukuze unciphise umzimba
2021-05-24
Abanye abantu bathi kulula ukunciphisa umzimba ehlotyeni kunasebusika kuba ulahlekelwa bubunzima obuthe kratya emva kokwenza umthambo, ngoko ulahlekelwa bubunzima obungaphezulu. Xa ulinganisa ubunzima emva kokuzilolonga kwasehlotyeni, udla ngokuphulukana nekhilogram enye okanye ezimbini, kodwa kungenxa yokuba ubila kwaye uphelelwe ngamanzi...
jonga iinkcukacha 
Into omele uyazi malunga neyoga mat
2021-04-20
ULouis Vuitton uzise i-volleyball yaselwandle, umbhoxo, iibhiliyoni, igalufa kunye nezinye izixhobo zemidlalo kwixesha elidlulileyo ukubonisa umnqweno wayo kwibala lezinto zodidi oluphezulu. Ngeli xesha iya kuqhubeka nokuzisa izinto ezintsha ezinje ngerakethi, iimathi zeyoga, iikomityi ze-thermos kunye ...
jonga iinkcukacha