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Iindaba zeshishini
Imidlalo nolonwabo iba yimarike entsha ekhuphisanayo
2021-10-18
Kungekudala, uMcKinsey kunye ne-World Sports Supplies Federation (WFSGI) bakhuphe "iNgxelo yeMidlalo yeHlabathi ye-2021", ebhekisela kwindlela yophuhliso lweminyaka esibhozo yempahla yezemidlalo yehlabathi, kwaye abathengisi abathengisa iimveliso ezinjalo banokugxila. Impahla yesiqhelo yezemidlalo b...
jonga iinkcukacha 
IiOlimpiki zaseTokyo zowama-2020 sele ziqalile ekugqibeleni!
2021-07-23
Andazi ukuba uyazi, le Olimpiki Tokyo Olimpiki in the original 28 iintlobo imisitho, kunye neziganeko ezitsha ezintlanu. Ke zithini ezi projekthi? Masenze uluhlu lwempahla namhlanje ngokwemigaqo yezinto ezintsha. Inombolo 5: Ukunyuka kwamatye Enyanisweni, abantu abaninzi abaqhelananga nale ...
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Iqela laseTshayina le-tennis letafile lifuna inkathazo kwaye lilungiselela ngokukhutheleyo iiOlimpiki zaseTokyo
2021-07-16
Nokuba kwandisa ubunzima boqeqesho okanye ukwandisa iinkcukacha zamalungiselelo, ukubeka ubunzima phambili kunye nokwenza amalungiselelo afanelekileyo, kubonisa isimo sengqondo sabadlali baseTshayina sokuzabalazela ukugqwesa kunye nokuzimisela "ukwenza ...
jonga iinkcukacha Yintoni umahluko phakathi kwePilates kunye neYoga
2021-07-02
Njengoko iPilates kunye neyoga zombini zenziwa kwi-aYoga ukutya, zimbini zokuzivocavoca umzimba kunye nengqondo, kwaye zininzi iintshukumo zenkxaso engatshintshiyo, ngoko ke uninzi lwabantu lunobunzima bokuhlukanisa umahluko phakathi kwezi zimbini. Umahluko 1: Imvelaphi yeYoga yavela kwi-ac...
jonga iinkcukacha 
Iimpazamo eziqhelekileyo ezenziwa ziimbaleki
2021-07-02
Wonke umntu obalekayo ufuna ukubaleka ngokukhawuleza, kulungile, kulungile, kwaye aphephe ukwenzakala. Kodwa ukusuka ku-" can run " to " can run ", umahluko yiseti epheleleyo yokufunda ngokucwangcisiweyo. Ukusuka kuqeqesho lwemihla ngemihla ukuya kukhuphiswano olusemthethweni, kufuneka sisilandele njani isicwangciso senzululwazi? Makhe sijonge...
jonga iinkcukacha Izilumkiso zokudlala ibhola yomnyazi
2021-06-04
Okwangoku, i-basketball yenye yezemidlalo enezinga eliphezulu lokuthandwa kwilizwe lethu. Nokuba kukwizikolo zaseprayimari nezasesekondari, sinokufumana ubukho beenkundla zebasketball, ezibonisa imeko yebhasikithi kumayeza aseTshayina. Phambi kwangaphantsi...
jonga iinkcukacha 
Indlela yokubaleka ngokufanelekileyo ehlotyeni ukuze unciphise umzimba
2021-05-24
Abanye abantu bathi kulula ukunciphisa umzimba ehlotyeni kunasebusika kuba ulahlekelwa bubunzima obuthe kratya emva kokwenza umthambo, ngoko ulahlekelwa bubunzima obungaphezulu. Xa ulinganisa ubunzima emva kokuzilolonga kwasehlotyeni, udla ngokuphulukana nekhilogram enye okanye ezimbini, kodwa kungenxa yokuba ubila kwaye uphelelwe ngamanzi...
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Kwenzeka ntoni emzimbeni wakho xa ubaleka ixesha elide
2021-04-29
1. Amehlo: Abantu abanyanzelisa ukubaleka umgama omde baneyure e-1 ngosuku yokujonga ngqo kude. Le yindlela efanelekileyo yokuba amehlo aphumle kwaye aphumle. Ukuba unabantwana abahamba isikolo kusapho lwakho, ungamgcina ebaleka yonke imihla kwaye ube ne-myopia...
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Imithambo enomdla ngaphandle kokubaleka
2021-04-05
Okokuqala, ngumbuzo omkhulu lowo! Kuba baninzi abantu abonzakeleyo xa bebaleka, kwaye zininzi ezinye iindlela zokubaleka. Loluphi uhlobo lomthambo ekufuneka ndilwenzile? Umbono wePhysiological uthi: "ukuba nje ukusetyenziswa rhoqo kwamaqela amakhulu emisipha, pro...
jonga iinkcukacha Ulwazi lwezixhobo zokukhusela ukomelela
2021-03-22
Abantu abaninzi abanawo umkhwa wokunxiba izixhobo zokuzikhusela xa bezilolonga kwindawo yokuzivocavoca. Mhlawumbi awucingi ukuba kuyimfuneko, kodwa namhlanje ndifuna ukuthetha ukuba izixhobo zokukhusela zibaluleke kakhulu zombini ukusuka kwindawo yokujonga ukhuseleko kunye nokusebenza koqeqesho. Ngoko ke t...
jonga iinkcukacha Amanqaku amane okuhlawula ingqalelo kwimidlalo yasentwasahlobo
2021-03-11
Ngokungazi, intwasahlobo idlulile inyanga, iqondo lokushisa liyenyuka ngokuthe ngcembe, umzimba onobuvila ulele kwiinyanga ezimbalwa, u-hibernation kufuneka iphele. Ukuba awuzilolongi entwasahlobo, uya kudandatheka unyaka wonke. Nazi iingcebiso ezine zokugcina kufanelekile entwasahlobo. 1...
jonga iinkcukacha Zeziphi izixhobo zokukhusela eziyimfuneko xa usenza umthambo
2021-02-23
Abantu abaninzi banemibuzo efana nokuba zeziphi izixhobo zokukhusela ezemidlalo eziyimfuneko kuthi kwimidlalo yemihla ngemihla. Ngenxa yesi sizathu, ndilungiselele eli nqaku kumntu wonke, kungekhona into engekhoyo, masiye ngqo kwisihloko. Kuqeqesho lwamandla, indima ephambili yewris...
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