Kufuneka siqale sicacise ngaphambi kokuba sifunde intenetya ukulungiselela ukuba zeziphi izinto: 1, irakhethi 2, ibhendi yokubila 3, izihlangu 4, intenetya 5, iimpahla zentenetya. Namhlanje siza kugxila kwiibhanti zokubila ezijikeleze intloko kunye nesihlahla.

Ndiyakholelwa ukuba wonke umntu uhlala ebona abantu benxibeiibrayisi zesihlahlakwibala lentenetya. Le brace yesihlahla ngokusisiseko luhlobo lwetawuli kwaye alunasiphumo sokukhusela. Umsebenzi oyintloko kukusula i-sweat kunye nokuhlobisa, kwaye inokugqithwa kwisandla. Thintela ukubila okuninzi ezingalweni zakho ekumpompozelweni ukuya ezandleni zakho ngexesha lokuzilolonga, kwaye uthintele izandla zakho ekutyibilikeni nasekuphulukaneni nebhola. Ithenisi ngumdlalo otya amandla amaninzi ngokwasemzimbeni, ngoko uya kubila kakhulu. I-Towel wrist sweatbands inokubonelela ngokulula kakhulu. Ukuba udinga ukusebenzisa amandla amaninzi kwaye kufuneka ukhusele amajoyina, kukho olunye uhlobo lwe-bandage oluqinisa amajoyina. Yenziwe ngezinto ezi-elastic kakhulu, ezinokuthi zikhusele amajoyina ekugobeni ngokugqithiseleyo kwaye zincede amalunga abuyele kwimeko yawo yesiqhelo.

Omnye nguibhande lentloko, efana neqhina letawuli kwaye inomsebenzi wokufunxa umbilo kwiindawo ezahlukeneyo. Enyanisweni, i-sweat band entloko inomnye umsebenzi, oko kukulungisa iiglasi. Xa abantu abaninzi be-myopic beziqhelanisa nentenetya, badla ngokubila iiglasi zabo ngenxa yokubila kakhulu okanye ukuzilolonga ngokugqithisileyo. Ukuba unxibe i-sweat-absorbent head band, unokulungisa iiglasi ukuze uhambe ngokukhululekileyo.

Enye into ekufuneka uyiqaphele xa udlala intenetya kukuba kufuneka ugobe ingqiniba/ingalo yakho xa ubetha ibhola. Ukunyakaza okungaqhelekanga kunokubangela ukulimala. I-Tennis elbow sesinye sezifo eziqhelekileyo zabadlali bentenetya. Oku kukuncipha kunye nomonakalo omncinci weethoni ezininzi kwi-epicondyle ye-lateral ye-humerus ngenxa yokukhathala okuphindaphindiweyo, ukusetyenziswa, okanye ukuxhatshazwa. Ngoko ke, ukuze ugweme ingozi kumzimba, zama ukulawula intshukumo kangangoko kunokwenzeka. Kukho isixhobo sokukhusela esinokusetyenziswa njengesalathiso. Ukunxibaiipads zengqinibangexesha lokuzilolonga kunokukhusela ujingi lwengalo ukuya kumlinganiselo othile kwaye unike inkxaso ethile yamandla. Ukulungiselela kakuhle kunokukwenza ube bhetele kwaye ukhuseleke ngakumbi.