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Kutheni i-AISPORTER i-Ankle kunye ne-Elbow ixhasa iLukhetho oluSmart kwiimbaleki kunye nabasebenzisi bemihla ngemihla
2025-05-19
Xa kuziwa ekuthinteleni ukulimala kunye nenkxaso edibeneyo, iNkxaso ye-Ankle kunye neNkxaso ye-Elbow zizixhobo ezibalulekileyo kubadlali bezemidlalo, abathandi bokuqina komzimba, kunye nabantu abalulama kwiingxaki okanye kwi-sprains. E-AISPORTER, sisebenza ngokukhethekileyo kwiibrayisi zezemidlalo ezikumgangatho ophezulu kunye ne-orthop...
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Imidlalo nolonwabo iba yimarike entsha ekhuphisanayo
2021-10-18
Kungekudala, uMcKinsey kunye ne-World Sports Supplies Federation (WFSGI) bakhuphe "iNgxelo yeMidlalo yeHlabathi ye-2021", ebhekisela kwindlela yophuhliso lweminyaka esibhozo yempahla yezemidlalo yehlabathi, kwaye abathengisi abathengisa iimveliso ezinjalo banokugxila. Impahla yesiqhelo yezemidlalo b...
jonga iinkcukacha 
IiOlimpiki zaseTokyo zowama-2020 sele ziqalile ekugqibeleni!
2021-07-23
Andazi ukuba uyazi, le Olimpiki Tokyo Olimpiki in the original 28 iintlobo imisitho, kunye neziganeko ezitsha ezintlanu. Ke zithini ezi projekthi? Masenze uluhlu lwempahla namhlanje ngokwemigaqo yezinto ezintsha. Inombolo 5: Ukunyuka kwamatye Enyanisweni, abantu abaninzi abaqhelananga nale ...
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Iqela laseTshayina le-tennis letafile lifuna inkathazo kwaye lilungiselela ngokukhutheleyo iiOlimpiki zaseTokyo
2021-07-16
Nokuba kwandisa ubunzima boqeqesho okanye ukwandisa iinkcukacha zamalungiselelo, ukubeka ubunzima phambili kunye nokwenza amalungiselelo afanelekileyo, kubonisa isimo sengqondo sabadlali baseTshayina sokuzabalazela ukugqwesa kunye nokuzimisela "ukwenza ...
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Sombulula iintlungu oza kudibana nazo xa ubaleka
2021-07-16
Ngamanye amaxesha, ukubaleka akusilo lonke ulonwabo, kwaye ngamanye amaxesha kuya kubakho iintlungu zomzimba. Ukubaleka, ukwenzakala kwafika emnyango. Oku kulandelayo kwe-3 yokulimala okukhulu okusebenzayo kuqhelekileyo. Ngaba wakha wadibana nazo? I-Plantar Fasciitis I-plantar fascia yi-liga ebanzi ...
jonga iinkcukacha Yintoni umahluko phakathi kwePilates kunye neYoga
2021-07-02
Njengoko iPilates kunye neyoga zombini zenziwa kwi-aYoga ukutya, zimbini zokuzivocavoca umzimba kunye nengqondo, kwaye zininzi iintshukumo zenkxaso engatshintshiyo, ngoko ke uninzi lwabantu lunobunzima bokuhlukanisa umahluko phakathi kwezi zimbini. Umahluko 1: Imvelaphi yeYoga yavela kwi-ac...
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Iimpazamo eziqhelekileyo ezenziwa ziimbaleki
2021-07-02
Wonke umntu obalekayo ufuna ukubaleka ngokukhawuleza, kulungile, kulungile, kwaye aphephe ukwenzakala. Kodwa ukusuka ku-" can run " to " can run ", umahluko yiseti epheleleyo yokufunda ngokucwangcisiweyo. Ukusuka kuqeqesho lwemihla ngemihla ukuya kukhuphiswano olusemthethweni, kufuneka sisilandele njani isicwangciso senzululwazi? Makhe sijonge...
jonga iinkcukacha Amanye amalungiselelo okuziqhelanisa nentenetya
2021-06-25
Kufuneka siqale sicacise ngaphambi kokuba sifunde intenetya ukulungiselela ukuba zeziphi izinto: 1, irakethi 2,Sweat Band3, izihlangu 4, tennis 5, iimpahla tennis. Namhlanje siza kugxila kwiibhanti zokubila ezijikeleze intloko kunye nesihlahla. Ndiyakholelwa ukuba wonke umntu uhlala ebona abantu benxibe iwrist ...
jonga iinkcukacha Iinyani ezinomdla malunga ne-yoga mats
2021-06-25
Enyanisweni, ukulahlekelwa kwesisindo kuya kuhlala kuhlangabezana nobunzima. Imithambo yeYoga engakhethiyo indawo, ixesha, okanye amava ahlala kulula ukungena emehlweni wonke umntu, kodwa abantu abaninzi bayema kwinqanaba lokukhetha izixhobo. Nanku umbuzo, ingaba ijiyile na...
jonga iinkcukacha Izixhobo zokukhusela zebhola
2021-06-18
Ibhola ekhatywayo ibizwe ngokuba ngowona mdlalo uphambili ehlabathini, kodwa eneneni ingaphezulu nje komdlalo. Awukho omnye umdlalo ochukumisa zonke iinkalo zobomi babantu njengebhola ekhatywayo. Kumdlalo webhola ekhatywayo, izinga lokulimala alibonakali liphezulu njengaleyo ye-ba...
jonga iinkcukacha Indlela yokukhetha ukuxhaswa esinqeni sokufaneleka
2021-06-18
Okokuqala: indima yenkxaso yenqeni Ukuxhaswa kwesinqe sisixhobo esibalulekileyo kwimpilo. Inokuphinda kabini amandla akho. Ayinakukhusela kuphela umqolo wakho, kodwa kwakhona unakekele umgudu wakho we-lumbar. Imithambo efana ne-squats, i-hard pull, i-bench presses, kunye nokutsalwa ngasemva, isinqe ...
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Yenza ukuhamba kube lula, yenza ukunyuka kube lula
2021-06-10
Awukwazi ukuba i-70% yobunzima bethu bugxininise kumalungu amabini amadolo. Le ikwayingxaki abantu abaninzi abanengxaki yamadolo. Ukuxakeka nokukhawuleza kobomi akusivumeli ukuba sibe nexesha elininzi lokonwabela ixesha lokuhambahamba. Yonke imihla, siqhuba ...
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